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Lifestyle Overhaul
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Nutrition & Fitness
Finance & Career
Love & Relationships
Family & Parenting
Social & Self-Care
Contact
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FOLLOW OUR Journey

Do you meditate? Loving kindness meditation is effective for reducing depressive symptoms and improving self confidence. As we head into the last month of the year, practice being more kind to yourself and more intentional with your thoughts. You des Out of all the relationships you’ll have with the people on this Earth, the most important is the one you will have with yourself. God’s light shines in you to shine through you…but you must first acknowledge the light exists. 💡#h The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. You were never built for defeat #winningwednesday Hey Hey! I know it’s been a while since you’ve seen me! But if there’s a photo that can capture what I’ve been up to…this would be it! I’m stepping into the next phase of my life and super excited to share what I&

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